The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
Speedy Shipping and professional packaging
Thanks to our longstanding association with UPS FedEx DHL and other leading global carriers, we are able provide various shipping options. Our warehouse staff are highly trained to pack your goods exactly according to the specifications we provide. Your items will go through an exhaustive examination before they will be securely packaged before being sent out. We ship to thousands of customers each day from multiple countries. This shows our commitment to being the largest retailer on the internet. The warehouses and centers for distribution are in Europe and the USA.
Please note that orders with more than one item are subject to a processing period that is based to the specific item.
Prior to shipment, our team will perform an extensive inspection of the products you have ordered. The majority of orders are delivered within 48 hrs. The delivery time is between 3-7 working days.
Returns
Due to multiple parties such as the factory and the warehouse, we are unable to completely manage our stock. The actual stock can change at any moment. Be aware that your order could become unfulfilled when you have placed the order.
The policy is 30 days. If you haven't received your product within the 30 days period, we're not able to provide either a return or exchange.
The item you purchase must be in its original packaging and in good condition. It must also not be used. You must have the item in the original packaging.
Related products
Books
Failed It!: How to turn mistakes into ideas and other advice for successfully screwing up HACHETTE
Books
Books
Books
Books
Books
